Their subsequent experiences will support the self-image they have of themselves. This explains how some people seem to always be successful, and others constantly fail. You tend to believe this self-image, and live your life based on this belief of yourself. But most of these beliefs about ourselves have unconsciously been formed from our past experiences, our success and failures, our humiliations, our triumphs, and the way other people have reacted to us, especially in early childhood.”Īlthough you are not conscious of it, your self-image has developed as a result of your past experiences. “Whether we realize it or not, each of us carries about with us a mental blueprint or picture of ourselves…It has been built up from our own beliefs about ourselves. You Can Change Your Self-Image and Success Mechanism As you take action, remember this point “It usually requires a minimum of about 21 days to effect any perceptible change in a mental image.” So keep practicing the exercises, and working through the knowledge you’re gaining. There are practice exercises to complete throughout the book. Each chapter should be read actively, making notes about the points that appeal to you, and creating your own summaries and analysis. The book Psycho Cybernetics was written to be experienced. As the field of psychology developed, it became clear that even in a controlled laboratory, people could use experiences “imagined vividly and in detail” to change outcomes. Both lead to certain outcomes, and both can be changed. People’s experiences are similar to a machine’s programming. This field of cybernetics was then applied to people, resulting in an application of how people achieve success, or failure. In his investigations he discovered cybernetics-the actions and requirements of machines in accomplishing tasks. In short: their outward appearance would change, but their internal feelings and attitudes would remain the same. As a plastic surgeon, he saw example after example of patients who would have their outward appearance transformed (via plastic surgery), but wouldn’t end up any happier as a result of having had their surgeries. Maltz begins with a preface describing a bit of the background behind his book. “Human beings always act and feel and perform in accordance with what they imagine to be true about themselves and their environment.”ĭr. THE BIG IDEAS Psycho Cybernetics: A New Way to Get More Living Out of Lifeīy Maxwell Maltz 1. Flashcast: You Make Mistakes-Mistakes Don’t Make You.Your self-image determines your self-worth. More living means among other things more accomplishment, the attainment of worthwhile goals, more love experienced and given, more health and enjoyment, more happiness for both yourself and others.” Tweetable summary ”Whatever your definition of happiness may be, you will experience happiness only as you experience more life. Thus true success and true happiness not only go together but each enhances the other.” And because man is “built that way” he is not happy unless he is functioning as he was made to function – as a goal-striver. ”Creative striving for a goal that is important to you as a result of your own deep-felt needs, aspirations and talents (and not symbols which the “Joneses” expect you to display) brings happiness as well as success because you will be functioning as you were meant to function. Moreover, it tells us how that machine functions and how it can be used.” ”The science of Cybernetics does not tell us that “man” is a machine but that man has and uses a machine. Prefer audio? Listen to the podcast version below How to turn setbacks and failure into progress and success.How to improve your life by changing your habits and thoughts.How your self-image and patterns of thinking impact everything you do.Here’s what you’ll learn about in this summary: This book is a cornerstone of the self-help genre and is chock-full of big ideas that can empower you to create a happier, more successful life. The book was originally written by a plastic surgeon turned self-help author, Dr. Psycho Cybernetics utilizes a mechanical perspective of your brain and body’s activity to create a new system of thinking and behaving. Psycho Cybernetics by Maxwell Maltz : Book Summary About
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